FAQ
What is an exploratory call?
A first conversation (20–30 minutes) to share what brings you here, clarify your intention and get a sense of whether this work feels right for you.
It’s simple, with no commitment — just a way to see if we can work together.
How do I book a session?
You can book directly through the Calendly link.
You choose a time that works for you, either in person in Brussels or online.
How does a session work?
Each session starts from something real you’ve experienced recently.
We slow things down, bring attention to the body, and explore both the mental (thoughts, beliefs, interpretations) and the somatic (sensations, emotions).
Through precise questioning, we uncover automatic patterns and deeper mechanisms — often beyond the initial situation.
The pace is continuously adjusted so you stay within a sense of safety, with time at the end for integration.
What can I expect from the first sessions?
Is this therapy or coaching?
The first sessions help establish a safe framework and develop a new quality of attention to what’s happening within you.
You’ll gradually learn to recognize your reactions, understand the links between body, emotions and beliefs, and access deeper layers of your experience.
It’s common for meaningful insights to emerge early on, often accompanied by a first sense of relief or internal shift.
This work sits at the intersection of both, with a clearly therapeutic orientation.
It’s not only about reaching goals or changing behaviors, but about understanding the deeper patterns behind them — often rooted in personal history and emotional experience.
What makes this approach different?
Unlike approaches focused on quick solutions, here we go to the root.The work doesn’t happen only at a cognitive level, but also through the body and felt experience, allowing for deeper and more lasting change.The focus is on awareness, presence, and the relationship to yourself — key elements for real transformation.
How many sessions do I need?
It depends on your intention and the depth of work you’re looking for.Some situations evolve in a few sessions, while others benefit from a more ongoing process.
What kind of results can I expect?
You can expect a clearer understanding of your patterns, emotional relief, and concrete changes in your relationships and reactions.
If something keeps repeating, holding you back, or feels out of your control, this work helps bring clarity and create lasting change.
The exploratory call is there to see if this is what you need right now.
Who is this for?
Anyone who wants to better understand themselves, is going through a difficulty (stress, anxiety, relationships, repetitive patterns), or is engaged in a process of personal transformation.
Do I need to feel bad to start?
No. Many people come with a simple desire to explore, understand themselves better, or move beyond limiting patterns.
Are sessions in person or online?
Both are possible: in Brussels or online.
Online sessions offer the same quality of work.
What are the fees?
Individual sessions are €85 - duration 60 minutes.
Couple sessions are €160 - duration 60 to 90 minutes.
Adjustments or different formats can be discussed depending on your situation — we can talk about it during the exploratory call.
What if I don’t know where to start?
That’s often exactly where people begin. You don’t need to prepare anything — we simply start from what’s present for you, here and now.
What if I’ve already tried other approaches
without success?
That’s very common.
Many approaches stay at a cognitive or behavioral level.
Here, we include the body, emotions, and deeper beliefs — which often opens different paths for change.